How To Lose Weight Fast Naturally? - lose weight blogspot
I have an interesting program on how to lose weight quickly and naturally in http://www.fatlosshelpplan.blogspot.com and good, but I wanted to know what they eat ice cream when a day was a huge influence on the rapid m Weight loss? I mean when I say that to lose 10 pounds a week would be a pitcher hurt me? Thanks
Monday, February 15, 2010
Lose Weight Blogspot How To Lose Weight Fast Naturally?
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4 comments:
First ... You do not lose 10 pounds a week, I guarantee you that! I try not too depressing, but I'll try to help you be realistic.
To lose weight Health - first, to reduce calories - target for 1200 to 1500 calories per day ... Do not go below 1200 calories, your body into starvation mode and you will not lose weight.
Then you need to develop an exercise program that also cardiovascular and strength training. For heart, you should do 30 minutes at least 3 times per week.
For strength, you should try for 3 days during the week and alternate between upper body (arms), lower body (legs) and core (ABS / rear) weight training. You can use all three every time you weight training, or focus on a group every day.
But remember, always have a day between strength training and weight training the same days, he can do cardio, in fact, you should do to force, then your heart, so you can maximize your calorie burn workout!
Spark People is a great place full of tips weight loss and a community of people who try to lose weight, you (I'm here) and best of all absolutely FREE!
And if you want ice cream ... Take a cup portion (1 / 2 - or what is in the package) and stay in your range of calories for the day ... be!
Good luck
do not read to read websites in my post instead!
The street is not from hunger, from the beginning. Just exercise and eat well. I .... lost 90 pounds for her. Starving does not help at all. Drink lots of water, eat less before bed and not eat for stress are the 3 things that follow me, and I'm pretty good, so I say. 90 pounds is nothing but books 5-10 so my advice. For more information, please contact me. Just please be patient for PPL seems to me for advice on this email and want to answer me, do not worry! ~ Adia
hm .. It is customary not to ... But why enter into the risk .. ! ?
If you want to reduce your weight, you need plenty of exercise to speed up the metabolism. It is best if you cardiovascular training, because this type of movement helps burn fat ...
You must start with a good eating plan, combining fats and sweets with fruits and vegetables. You better if you drink at least eight glasses of water a day to control calories and cholesterol.
You can use the pills to control weight and to accelerate the process of burning fat.
I know that some pills can be used to reduce weight. These pills are Xenical and Hoodia. The results are excellent and fast.
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