Gold Standard Protein Drink Do You Think Cytosport Muscle Milk Is A Good Casein Protein Substitute To Take Solely Before Going To Bed?

Do you think Cytosport Muscle Milk is a good casein protein substitute to take solely before going to bed? - gold standard protein drink

I have the gold standard of protein, I drink with meals, usually 4 tablespoons per day, but do not contain the protein casein. I have muscle milk, so I think that the protein acts as a miscella, only use at bedtime to sleep trying to strengthen the muscles, anabolic steroids. Should I ditch muscle protein or casein milk is supposed to work better?